How to Do Your Farma Juice & Smoothie Cleanse
Cleansing with Farma is simple, structured, and designed to help you give your body a temporary break while fuelling it with real, nourishing ingredients. This guide explains why people choose to cleanse, how to follow your programme, and how to get the best experience from it.
Why People Choose to Do a Juice Cleanse
A cleanse can give your body a short reset from heavier eating while supplying a concentrated intake of vegetables and fruits. Many people use a cleanse to:
• Take a break from processed foods
• Increase their daily intake of vegetables
• Support more mindful eating habits
• Feel lighter after a period of overindulgence
• Reintroduce structure and routine around nutrition
• Encourage hydration and awareness of what they consume
A cleanse is not about restriction. It’s about simplifying your intake temporarily so your body can focus on nourishment from whole, natural ingredients.
Benefits of Cold-Pressed Juice
Cold-pressing extracts juice without heat, helping maintain the natural taste and integrity of the ingredients. People choose cold-pressed juice because it:
• Preserves more of the raw flavour of vegetables and fruit
• Delivers a clean, smooth taste without bitterness
• Allows a high volume of vegetables to be consumed easily
• Creates a juice that is fresh, vibrant, and easy to digest
Cold-pressing is especially valued for vegetable-forward blends, where maintaining freshness and balance is key.
Daily Structure
Each cleanse day includes six drinks. Your programme may consist purely of juices or a mix of juices and smoothies, depending on which cleanse you selected.
A timing structure that works well:
8:00–9:00 – First drink
11:00–12:00 – Second drink
14:00–15:00 – Third drink
17:00–18:00 – Fourth drink
19:00–20:00 – Fifth drink
20:00–21:00 – Final drink
Feel free to adjust these times to suit your day. Aim to keep each drink spaced roughly two to three hours apart for steady energy.
See links below for guidelines for your specific cleanse under the ‘Recommended Schedule’ heading on the page.
Extra Strong Juice Only Cleanse
Intro Juice & Smoothie Cleanse
Medium Juice & Smoothie Cleanse
Preparing for Your Cleanse
The Day Before• Choose lighter meals such as soups, salads, or simple whole foods.
• Begin reducing caffeine to make day one more comfortable.
• Stay well hydrated.
During Your Cleanse
Drink Mindfully
Sip slowly to support digestion and avoid quick spikes in energy.
Stay Hydrated
Drink water consistently. Herbal teas without milk are suitable.
If You Feel Light-Headed
A small piece of fruit or a handful of nuts can help without affecting your cleanse.
If You Exercise
Walking, stretching, yoga, and light cardio work well.
If you train more intensely, time your drinks so the more substantial option (often a smoothie) comes before your session.
If You Feel Cold
This can happen with vegetable-heavy juices. Warm herbal teas or hot water with lemon help.
After the Cleanse
Ease back into food gradually over the next one to two days.
Start with:
• Fruit
• Vegetables
• Light soups or broths
Then add:
• Eggs
• Legumes
• Lean meat or fish
Avoid initially:
• Heavy, fried, or oily foods
• Very large meals
A gradual reintroduction helps your digestion settle and allows you to feel the benefits more clearly.